Eugene, Oregon 97405

mindful neuroplasticity

Natural Capacities

Life Coaching for Overwhelmed Adults

Live Resiliently

Photo credit: Budka Damdinsuren@unsplash.com

Don’t let life’s challenges keep you stuck and chronically drained.

Learn how to prioritize from a place of personal truth, focus on what matters most, and skillfully navigate your circumstances.

Be fulfilled instead of overwhelmed.

Life doesn't have to be so hard.

Work With Leilani Sáez

Services

I specialize in coaching & education to reduce stress & enrich how you live, from a brain-based, whole-person perspective. My approach draws from understandings of mindfulness, positive psychology, and executive functioning.

Clarify Brain Functioning

Optimize the conditions for thinking at your best. Understand the gifts & vulnerabilities that make up your unique brain wiring.

Build Personalized Support Structures

Identify, create, & use proven strategies to help you stay steady, flexible, and "on track" with your plans and hopes.

Grow Helpful Habits of Mind

Cultivate beneficial mindsets and practices to better align how you you think, feel, and act with who you truly are.

Make Beneficial Progress

Set goals, take action, & make purposeful refinements as you explore new ways of thinking and being in your world.

Transform how you think, feel & do. Everyday.

“The moment you are not the voice of your inner dialogue, you become free.”

Tenzin Wangyal Rinpoche

Client Testimonials

"I have high praise for Leilani's coaching skills. She has a gift of listening for the details and mirroring back what is really being said. She has a caring approach sprinkled with laughter. I appreciated having her guide me to increased awareness and provide a reframe my way of thinking."

Sheila

“Working with Leilani has transformed me as a person. She gave me enough space to empty all my feelings in a way that made me feel heard and cared for. You can be sure she heard not only your words but your feelings, motivations, and obstacles. She was always right on point, helping me get to the root of my limitations. I am sure, that without her, I would still be stuck in key aspects of my life. I am very grateful I found her!”

Iliana

“This has been a great experience. I have tools to use when changes happen, and they will, to get back on track and keep going. It has also helped with my self talk."

Joanne

“My experience with Leilani has been truly invaluable. She brought a calm, patient, and nurturing presence to our coaching sessions that allowed me to safely share my feelings and examine my barriers. I appreciated her ability to be gentle yet persistent about holding myself accountable and keeping me on track.”

Scott

“The unexpected outcome is actually that I'm doing less... but enjoying everything that I'm doing much more. As a result, I procrastinate less and am more effective with my time. That's caused a greater overall feeling of satisfaction with how I'm spending my time. I'm so grateful."

Eli

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Photo credit: Alex Perez@unsplash.com